Unfortunately, many of us lead too sedentary a life. The Times Newspaper recently commissioned Olympic swimmer and TV personality, Sharron Davies to produce a set of videos to demonstrate how folks can perform some exercise whilst in the office. These have been placed for widespread viewing on YouTube and the British Gazette has them embedded on this page as whilst we want you to avidly read our articles, we don’t want to be sued by the executors of your estate for contributing to your coronary!
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